Student-Athlete Resources
Resources to help you navigate the recruiting process, improve your athletic performance, and prepare for college opportunities across all sports.
Training
Speed Training Program
A 12-week speed and agility program designed to improve acceleration, top-end speed, and change of direction for all athletes.
Provided by your coaching staff — ask at practice.
Training
Nutrition Guide for Student-Athletes
A comprehensive nutrition guide covering meal planning, pre/post-workout nutrition, hydration, and supplements for optimal athletic performance.
Provided by your coaching staff — ask at practice.
Need more?
Sandite Athletics coaches have additional resources across all sports and can give personalized guidance on recruiting and academic planning.
Find your coach